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Anger:
1 Controlling Facial Muscles can help control your anger. Studies have shown that if you don't frown when you're angry, you won't feel the emotion in much intensity.
2.Anger is more than just an emotion, it actually has physiological effects that occur alongside of it. These range from racing heartbeats, sweating, and increase in blood pressure.
3.It's not as simple as just being either angry or not- it's a bit more complicated than that. Think of it as if on a scale. There are varying degrees of anger ranging from annoyed to rage.
4.It's usually some outside factor that you feel leads to you becoming angry. However, there are many factors that can make you more susceptible to feeling that anger. These are things such as hunger, heat, exhaustion, dehydration, or other circumstances of annoyance.
5.One thing that has been shown to consistently combat anger is humor. Not only do most people enjoy humor, but it break the attention and stress caused by feeling angry and refocuses it on something less physiologically taxing.
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